Acupuncture and Weight Loss
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The widespread use of acupuncture for weight loss is the result of recent research developments that show that this approach can be successful. As the Pacific College of Oriental Medicine reports, recent studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight. In these cases, one to three sessions of weight loss with acupuncture can be effective in helping people achieve reasonable weight loss goals.
How does acupuncture help in weight loss?
Acupuncture can help you lose weight by regulating hormone production, improving metabolism, optimizing digestion, reducing inflammation, suppressing appetite, reducing water retention, and optimizing other functions of the body, associated with obesity and weight loss.
Improves digestion
With acupuncture it is possible to improve the functioning of the digestive system and even increase the amount of nutrients ingested by the body. By preventing slow digestion and improving the health of the intestine, you can relieve constipation, bloating and other gastrointestinal problems that can lead you to fat deposition.
Reduces inflammation
Inflammation or tension in the intestine, muscles and other tissues of the body can slow down metabolism, overload the immune system, and even affect heart health and digestion. By relieving tension and regulating the body’s immune response, acupuncture for weight loss can reduce levels of oxidative stress and optimize your body to lose excess pounds.
Stops water retention
The stimulation of the kidneys and endocrine system discourages water retention in the body. Preventing your body from storing excess water is a quick way to lose weight.
Hormone production
If your hormone levels are not balanced, many different processes of the body can be negatively affected. From digestion and cognitive function to immune system function. Acupuncture points on the spleen channel and the Shen Men point in the ear have been found to be effective in balancing hormonal levels.
Boosts metabolism
By enhancing the function of your pituitary gland, one of the key areas of the body in relation to metabolism. This can increase the rate of fat burning, making not only your workouts, but also your daily activities, more effective in burning calories and losing weight.
Improves mood
Acupuncture is capable of triggering the release of endorphins in the body, which are joy hormones that can quickly eliminate stress and anxiety. Many people eat a lot when they have high stress hormones or feel sad. Acupuncture can help eliminate these urges.
Ear treatment
In recent years, ear acupuncture for weight loss has received a lot of attention after a series of studies conducted that showed significant weight loss after this treatment. The ear is one of the densest areas of the body for nerve endings connected throughout the body. There are dozens of acupuncture points on the ear, carefully studied and recorded for thousands of years, that can affect your health.